Weigh In record (no journal entry) for 04 April 2020
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133.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1787 kcal
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Fat: 68.45g | Prot: 110.66g | Carb: 190.97g.
Breakfast: Kiwi, Walnüsse, DM Bio Erdnussmus, Ener Bio Cashewdrink Natur, Mandarine, Himbeeren, Ananas, DM Bio Kokos Chips, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, K-Classic Skyr Pur. Lunch: Banane, Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Himbeer-Joghurt, Ener Bio Mandeldrink Natur. Dinner: Byodo Granatapfel Balsam, Kürbiskernöl, Frühlingszwiebeln, Äpfel, Edeka Grana Padano, Zucchini, Kirschtomaten, SPAR Stangensellerie, Mei Tai Asia Salat. Snacks/Other: Pflaumen, Belbake Backkakao, Andechser Natur Handgeschöpfter Bio-Topfen-Quark. more...
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2670 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Running - 6/mph - 43 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes. more...
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steady weight
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