NewDan's Journal, 03 July 2011

168.4 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed N/A.

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1713 kcal

Fat: 59.83g | Prot: 55.35g | Carb: 138.93g.   Breakfast: White Bread, Red Tomatoes. Lunch: Corn, Chicken Breast, Plain Yogurt, Egg, Cooked Eggplant. Dinner: おにぎりシーチキンマヨネーズ. Snacks/Other: Olive Oil, ビール(スーパードライ). more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...