Weigh In record (no journal entry) for 01 October 2010
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263.4 lb
Lost so far: 38.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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665 kcal
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Fat: 25.50g | Prot: 36.00g | Carb: 79.00g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick. Lunch: Dark Chocolate Squares. Snacks/Other: choc peanut butter protein bar. more...
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gaining 2.8 lb a week
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