Weigh In record (no journal entry) for 01 October 2010
|
138.6 lb
Lost so far: 17.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2010:
|
1171 kcal
|
Fat: 20.93g | Prot: 64.95g | Carb: 164.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Grapes, Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: 60% Whole Wheat French Bread, Pumpkin Pie, Gin, Chicken Breast (Skin Not Eaten), Celery, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Snap Beans (Frozen). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|