debaene's Journal, 01 October 2010

236.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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3467 kcal

Fat: 92.98g | Prot: 108.39g | Carb: 527.85g.   Breakfast: Coffee, Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Double Cheeseburger. Dinner: Cheese Pizza with Vegetables, High Life Beer. Snacks/Other: Chocolate Ice Cream Cone. more...

3619 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...