Jstech's Journal, 01 October 2010

I hope I can loose another pound today

195.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 44.21g | Prot: 113.61g | Carb: 97.21g.   Breakfast: 2% Milk American Cheese Singles, Egg, Hearty Grains 100% Whole Wheat English Muffins. Lunch: White Potatoes (Flesh and Skin), Brussels Sprouts, Pork Loin (Tenderloin). Dinner: Texmati White Rice, Tomato and Vegetable Juice (Low Sodium), Sweet Red Peppers, Ground Turkey. more...

2159 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...