damonw1's Journal, 24 April 2013

204.4 lb Lost so far: 20.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 106.10g | Prot: 53.66g | Carb: 304.87g.   Breakfast: Cream (Half & Half), Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread. Lunch: White Chip Macadamia Nut Cookie, Hebrew National Hot Dog. Dinner: Black & Tan, New Orleans Style Dirty Rice with Pork. more...

2862 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...