Weigh In record (no journal entry) for 04 April 2020
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181.7 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2054 kcal
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Fat: 99.33g | Prot: 121.49g | Carb: 165.82g.
Breakfast: K-Classic Rohschinken Light, Gut & Günstig Maasdamer Nussig Leicht, Gutfried Geflügel-Bierschinken, Omelett oder Rührei mit Schinken oder Speck, Honig, Nutella Nutella, Kaufland Vital und Fit Brötchen. Dinner: Aldi Gehacktes Gemischt , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohleintopf. Snacks/Other: Kathi Russischer Zupfkuchen. more...
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3262 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Mowing Lawn - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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