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het komt goed :(
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1410 kcal
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Fat: 56.13g | Prot: 81.62g | Carb: 108.94g.
Breakfast: Havermout, Melkunie Volle Yoghurt Mild. Lunch: Kidneybonen (uit Blik), AH Fijne Soepgroente. Dinner: Gebakken Ei, Cheeseburger met Tomaat en/of Ketchup op Broodje, Mayonaise, Smullers Patatje met. more...
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gaining 0.5 lb a week
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