Nancy654's Journal, 24 April 2013

154.4 lb Lost so far: 1.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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885 kcal

Fat: 12.83g | Prot: 41.67g | Carb: 72.39g.   Breakfast: Milk (Nonfat) , Bananas . Lunch: Carrots , Chicken Breast, Milk (Nonfat) , Tomatoes, Cos or Romaine Lettuce . Dinner: Merlot Wine , Boneless Beef New York Strip Steak. more...

2074 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...