Weigh In record (no journal entry) for 04 April 2020
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337.5 lb
Lost so far: 62.6 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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893 kcal
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Fat: 25.50g | Prot: 55.58g | Carb: 115.50g.
Lunch: Sopa de Legumes, Bife de Peru Grelhado, Camarão Cozido, Beringela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Courgette, Batata Doce. Dinner: Chá (Infusão), Sondey Bolachas de Arroz, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Kiwi, Abacaxi. Snacks/Other: Milbona Mousse de Queijo Salmão, Maçã, Certossa Tostas Integrais. more...
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4260 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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