Weigh In record (no journal entry) for 04 April 2020
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207.5 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1789 kcal
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Fat: 141.19g | Prot: 91.75g | Carb: 37.05g.
Lunch: Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Natura Farm Gezen Tavuk Yumurtası Gezen Tavuk Yumurtası, Roka, Emin Kavurma. Dinner: Kırmızı Kapya Biber, Zeytinyağı, Yeşil Yapraklı Marul, Pişmiş Olgun Soğan, Natura Farm Gezen Tavuk Yumurtası Gezen Tavuk Yumurtası, Emin Kavurma, Pişmiş Pazı, Tarabya Tam Yağlı Taze Kaşar Peyniri. more...
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gaining 1.1 lb a week
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