Weigh In record (no journal entry) for 01 October 2010
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192.2 lb
Lost so far: 35.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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290 kcal
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Fat: 8.00g | Prot: 10.00g | Carb: 50.00g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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losing 8.4 lb a week
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