Weigh In record (no journal entry) for 04 April 2020
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1250 kcal
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Fat: 45.61g | Prot: 59.47g | Carb: 151.46g.
Breakfast: Каша Рисовая на Молоке, Колбаса Докторская, Звени Гора Сыр Сметанковый, Каша Рисовая на Молоке. Lunch: Азу из Говядины, Суп Лапша с Курицей. Snacks/Other: Свиточ Ромашка, Bob Snail Мармелад, Rich Апельсиновый Сок. more...
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losing 0.5 lb a week
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