Weigh In record (no journal entry) for 04 April 2020
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179.5 lb
Lost so far: 40.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1220 kcal
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Fat: 28.34g | Prot: 52.62g | Carb: 183.84g.
Breakfast: Grafschafter Zuckerrübensirup, Ei, Belbake Dinkelmehl Type 630, Banane, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Frische Fettarme Milch 1,5%. Lunch: Gut & Günstig Nasi Goreng. Dinner: Aerzener Apfelkuchen. more...
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losing 6.2 lb a week
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Brigitte. G's weight history
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