Weigh In record (no journal entry) for 04 April 2020
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254.6 lb
Lost so far: 32.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1590 kcal
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Fat: 121.26g | Prot: 104.78g | Carb: 18.10g.
Breakfast: Bell Peppers, Egg, Clarified Butter Ghee. Lunch: Clarified Butter Ghee, Beef Liver . Dinner: Mozzarella Cheese, Egg. more...
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gaining 2.8 lb a week
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Ahmed Khaled Barakat's weight history
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