Weigh In record (no journal entry) for 04 April 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1526 kcal
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Fat: 80.61g | Prot: 53.12g | Carb: 140.58g.
Breakfast: Aldi Smeerkaas Naturel 48+, Jumbo Meergranen Beschuit, Amiset Berry Blaster, Leidingwater, Thee, Gwoon Kersenjam, Jumbo Gerookte Kipfilet Flinterdun. Lunch: Zaanse Mayonaise, Jumbo Hout Gerookte Noorse Zalm, Thee, Jumbo Volkoren Broodje. Dinner: Kroket, Grove Mosterd, Jumbo Roomboter Ongezouten, Jumbo Volkoren Broodje. Snacks/Other: Jumbo Bossche Bol, Thee, Leidingwater, Koffie met Melk, Jumbo Mini Tompoucejes. more...
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gaining 0.8 lb a week
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