Weigh In record (no journal entry) for 04 April 2020
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267.9 lb
Lost so far: 128.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2447 kcal
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Fat: 109.92g | Prot: 176.61g | Carb: 175.52g.
Breakfast: Meine Metzgerei Bierschinken, ORO di Parma Tomatenmark mit Basilikum, Hofmaier Geflügel Bierschinken, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Ja! Skyr Bourbon-Vanille, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln . Dinner: Maredo Zwiebeln, Kupfer Wiener Würstchen, Ei. Snacks/Other: Choco Bistro Vitalgebäck. more...
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losing 13.9 lb a week
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