PamBrandon's Journal, 24 April 2013

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

816 kcal

Fat: 20.34g | Prot: 52.39g | Carb: 109.86g.   Breakfast: NUT-rition Energy Mix Berry Nut, Fruit Yogurt (Nonfat), Coffee. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Drumstick. Snacks/Other: Special K Pastry Crisps - Strawberry. more...

1461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...