Weigh In record (no journal entry) for 24 April 2013
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203.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1371 kcal
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Fat: 15.45g | Prot: 68.68g | Carb: 239.24g.
Breakfast: Cottage Cheese (Nonfat), Light Fat Free Yogurt - Strawberry, Salsa, 100% Liquid Egg Whites, Bagel. Lunch: Rice with Vegetables. Dinner: Feta Cheese, Spinach (Chopped or Leaf, Frozen), Red Onions, Fettuccine. Snacks/Other: Chocolate Syrup, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Fuji Apples. more...
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2771 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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