Weigh In record (no journal entry) for 04 April 2020
|
102.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
2054 kcal
|
Fat: 70.97g | Prot: 82.00g | Carb: 265.99g.
Breakfast: Conad Ricottine Light, Esselunga Fette Biscottate Integrali, Tè (Infuso), Cerreto Bio Mix di Semi. Lunch: Tortano, Olio Extra Vergine di Oliva, Conad Fagiolini Finissimi, Rio Mare Tonno al Naturale, Citres Crema di Carciofi, Ki Segale Biologica. Dinner: Uramaki, Nigiri Salmone, Hosomaki. Snacks/Other: Gelato, Melone, Fragole, Noci Sgusciate, Lindt Cioccolato Fondente 90%. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|