Weigh In record (no journal entry) for 24 April 2013
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2426 kcal
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Fat: 92.30g | Prot: 68.27g | Carb: 345.43g.
Breakfast: Sugar Free Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Peach Mango Splash. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Light Chicken Pot Pie Style Soup, Grands! Buttermilk Biscuits, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Crunchy Granola Bars - Peanut Butter, Chewy Chocolate Chunk Granola Bars, Crunchy Granola Bars - Oats 'N Honey, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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steady weight
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