Weigh In record (no journal entry) for 03 April 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1528 kcal
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Fat: 43.63g | Prot: 62.11g | Carb: 228.75g.
Breakfast: Marilan Rosquinhas de Coco, Sadia Mussarela, Seara Presunto, Seven Boys Bisnaguinha, Danone Danoninho Cremoso. Lunch: Melancia, Beterrabas, Tomates Cereja, Cenouras, Alface, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Laranjas, Ovo Cozido, Cenouras, Alface, Beterraba Cozida, Tomates Cereja. Snacks/Other: Qualy Margarina Cremosa, Pão Caseiro. more...
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2205 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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