Weigh In record (no journal entry) for 24 April 2013
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186.4 lb
Lost so far: 23.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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605 kcal
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Fat: 15.62g | Prot: 22.20g | Carb: 95.03g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Creamy Peanut Butter, Strawberry Jam, Whole Wheat Bread, 1% Fat Milk. more...
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steady weight
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porterj31's weight history
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