Weigh In record (no journal entry) for 24 April 2013
|
137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
909 kcal
|
Fat: 27.07g | Prot: 36.77g | Carb: 139.76g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Carb Balance Tortillas, Stuffed Pepper with Rice and Meat, Part Skim Mozzarella Cheese. Snacks/Other: Ice Cream Bars - Giant Cookies & Cream, Bananas . more...
|
|
2401 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|