Weigh In record (no journal entry) for 01 October 2010
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190.2 lb
Lost so far: 20.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1460 kcal
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Fat: 36.53g | Prot: 96.05g | Carb: 190.93g.
Breakfast: 6" Egg White & Cheese Breakfast Sandwich. Lunch: White Rice, Shrimp Chow Mein or Chop Suey, Vegetable Spring Roll, Egg Drop Soup, Unsweetened Iced Tea or Hot Tea. Dinner: Rye Bread, EverRoast Oven Roasted Chicken Breast. Snacks/Other: Crunchy Granola Bars - Maple Brown Sugar, Turkey Jerky. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Hiking - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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