Weigh In record (no journal entry) for 04 April 2020
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195.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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3941 kcal
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Fat: 102.04g | Prot: 403.07g | Carb: 333.19g.
Breakfast: Egg White, Egg Yolk, Pumpkin (with Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, White Rice, Fried Pork (Lean Only Eaten), Egg White, Egg Yolk, White Rice. Lunch: Almonds, Skinless Chicken Breast, White Rice. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Bananas, Thin Crust Cheese Pizza. Snacks/Other: White Rice, Egg White. more...
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losing 10.8 lb a week
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