Weigh In record (no journal entry) for 04 April 2020
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117.5 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1408 kcal
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Fat: 40.03g | Prot: 45.03g | Carb: 198.78g.
Lunch: Tomatoes, REWE Bio Cappelletti, Dr. Oetker Crème Légère . Dinner: Aldi Mozzarella, Butter, Potato, Eggplant , Onions , Crushed Tomatoes (Canned) . Snacks/Other: Beer, Banana, Brandt Zwieback, Herta Finesse Putenbrust, Golden Toast American Sandwich (38g), REWE Bio Frischkäse. more...
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losing 5.4 lb a week
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