Weigh In record (no journal entry) for 24 April 2013
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114.6 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1299 kcal
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Fat: 66.58g | Prot: 43.09g | Carb: 106.42g.
Breakfast: сыр бри, хлеб, варенье, каша овся. Lunch: котлета, салат, яйца. Dinner: пирожки, кефир. Snacks/Other: конфета. more...
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losing 10.8 lb a week
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