Weigh In record (no journal entry) for 03 April 2020
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159.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1867 kcal
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Fat: 71.11g | Prot: 143.06g | Carb: 172.16g.
Breakfast: Mustard, Columbus Herb Roasted Turkey Breast, Butterball Lower Sodium Turkey Bacon, Baby Spinach, Egg, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Trader Joe's Whole Wheat Sandwich Thins. Lunch: Fresh Gourmet Sliced Almonds Toasted, Cabbage , Costco Angus Beef Patties, Apples, Tomatoes, PopCorners Popped Corn Chips - Kettle, Cabbage, Lettuce, Strawberries, Celery. Dinner: Garlic , Soy Sauce, Cucumber (with Peel) , Cabbage , Chicken Breast, Brown Rice. Snacks/Other: Cashew Nuts , Air Popped Popcorn. more...
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steady weight
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