Weigh In record (no journal entry) for 04 April 2020
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153.4 lb
Lost so far: 16.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1022 kcal
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Fat: 61.62g | Prot: 56.65g | Carb: 61.88g.
Breakfast: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder). Lunch: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Dinner: Pumpkin , Potato, Celery, Lamb. Snacks/Other: Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Harvey Fresh Whipping Cream, Harvey Fresh Whipping Cream, Instant Coffee (Dry Powder), Gala Apples. more...
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losing 4.6 lb a week
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Black Bess's weight history
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