basis98's Journal, 04 April 2020

123.5 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 70.88g | Prot: 111.75g | Carb: 109.15g.   Breakfast:  군고구마. Lunch:  아메리카노,  소고기김밥. Dinner:  오이김치,  된장찌개,  부채살,  잡곡밥. Snacks/Other:  살짝 삶은 계란,  딸기. more...

1707 kcal

Activities & Exercise: Trampolining - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...