GAlta's Journal, 03 April 2020

214.7 lb Lost so far: 19.0 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 76.14g | Prot: 127.56g | Carb: 348.58g.   Breakfast: Great Value Vanilla Wafers,  Baby Spinach,  Cucumber (with Peel) ,  Red Delicious Apples,  Bananas , Silk Pure Almond Milk - Unsweetened Original,  Wazoogle Protein Blend - Choc. Lunch:  Sweet Potato , Mayonnaise-Type Salad Dressing,  Tuna, Kikkoman Soy Sauce, Mitsukan Mirin, Honey, Mizkan Rice Vinegar, Trader Joe's Toasted Sesame Oil, Olive Oil, Dried Whole Sesame Seeds,  Mushrooms ,  Spinach ,  Cooked Asparagus (from Fresh). Dinner:  Lettuce,  Cucumber (with Peel) , Sunny Select Classic Caesar Croutons,  Pickles,  Thousand Island Salad Dressing , Calavo Avocado,  Chicken Livers, Chopped with Eggs and Onion (Mixture), Simply Nature Sweet Potatoes, O'Charley's Peach Chutney Chicken,  Challah Egg Bread. Snacks/Other:  Sour Cream Dip, Snyder's of Hanover Mini Pretzels, Nestle Kit Kat Dark ,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) ,  Water . more...

2696 kcal

Activities & Exercise: zoom - Richard - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...