Weigh In record (no journal entry) for 03 April 2020
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166.6 lb
Lost so far: 13.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1110 kcal
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Fat: 54.73g | Prot: 74.77g | Carb: 90.54g.
Breakfast: Cheese, Silk Almond Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, P28 High Protein Bagel, Egg. Lunch: Cucumber (with Peel) , Calavo Avocado, Dijon Mustard, Mixed Salad Greens, Green Giant Fresh Baby Cut Carrots, Vinegar . Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Jennie-O Turkey Burgers Original, Tomatoes. Snacks/Other: Stash Irish Breakfast Tea, Silk Almond Creamer. more...
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steady weight
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