Weigh In record (no journal entry) for 03 April 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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332 kcal
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Fat: 15.20g | Prot: 17.09g | Carb: 33.96g.
Breakfast: Roasted Potato, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Pure Naturals Chocolate Almond Bar. more...
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losing 7.7 lb a week
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agib's weight history
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