Chanieben's Journal, 03 April 2020

136.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

636 kcal

Fat: 34.33g | Prot: 43.39g | Carb: 59.71g.   Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Mission Carb Balance Spinach Herb Tortilla Wrap, Mayonnaise , Pine Nuts (Pignolias), Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Broccoli (from Fresh). more...

1841 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...