madfoxmade's Journal, 02 April 2020

🤓 I will get there.

164.0 lb Lost so far: 20.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 34.55g | Prot: 59.93g | Carb: 158.43g.   Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla. Lunch: Pineapple , Butter Pound Cake , Kirkland Signature Normandy-Style Vegetable Blend, Kraft Macaroni & Cheese as Packaged, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), First Street Reduced Fat Milk. Dinner: Great Value Whole Milk, General Mills Honey Nut Cheerios. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

44 kcal

Activities & Exercise: Air Walker - 1 hour, Steps - 1 minute, Apple Health - 22 hours and 59 minutes. more...