Weigh In record (no journal entry) for 03 April 2020
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269.1 lb
Lost so far: 37.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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919 kcal
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Fat: 56.04g | Prot: 57.25g | Carb: 42.93g.
Breakfast: Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Golden Corral Deviled Eggs. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Green String Beans, Onions, Coffee (Brewed From Grounds), Sweet Red Peppers, Olive Garden Italian Salad Dressing, Coffee-Mate Original Liquid Coffee Creamer, Fresh Express Garden Salad, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Almonds . more...
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losing 1.4 lb a week
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