Weigh In record (no journal entry) for 03 April 2020
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220.7 lb
Lost so far: 5.5 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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908 kcal
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Fat: 33.07g | Prot: 47.43g | Carb: 105.55g.
Breakfast: Tirolez Requeijão Cremoso Light, Vitarella Cream Cracker Tradicional, Casa do Pão de Queijo Café com Leite Grande. Lunch: Tang Suco de Laranja, Tio João Arroz Integral Cozido, Cenouras (Congelado), Chuchu Cozido, Ovo Frito. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas (sem Casca, com Sal, Fervido), Filé de Peixe Empanado, Banana Nanica, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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