Weigh In record (no journal entry) for 03 April 2020
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1025 kcal
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Fat: 76.30g | Prot: 65.29g | Carb: 21.24g.
Breakfast: Grape Tomatoes, Coffee (Brewed From Grounds), Avocados, Hellmann's Real Mayonnaise. Lunch: Babybel Mini Gouda Semisoft Cheese, Cottage Cheese, Celery. Dinner: Marie's Chunky Blue Cheese Dressing, Grape Tomatoes, Radish, Earthbound Farm Romaine, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Strawberries, Strawberries. more...
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losing 0.4 lb a week
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