General Blueberry's Journal, 03 April 2020

132.3 lb Lost so far: 13.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 48.71g | Prot: 100.32g | Carb: 90.72g.   Breakfast:  Honey,  'Z Bregov Čvrsti Jogurt,  Banana,  Coffee with Milk and Sugar. Lunch:  Fish and Rice with (Mushroom) Soup,  Cooked Fish. Dinner:  Baked or Fried Coated Chicken Breast Skinless,  Green Leaf Lettuce,  Mayonnaise,  Greek Yogurt,  Honey,  Vinegar. Snacks/Other: Snickers Ice Cream Bar (48g). more...

2577 kcal

Activities & Exercise: Showering - 25 minutes, Fitness Training (Workout) - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Dance (slow step) - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 55 minutes, Reading - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Studying - 3 hours, Sitting - 4 hours, Desk Work - 3 hours, Stretching (yoga) - 20 minutes. more...