Weigh In record (no journal entry) for 03 April 2020
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178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1931 kcal
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Fat: 41.75g | Prot: 101.73g | Carb: 309.08g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Kellogg's All-Bran Buds, Kashi GOLEAN Original Cereal, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, McDonald's Artisan Grilled Chicken Sandwich, McDonald's French Fries (Small). Dinner: Great Value Sweet Peas, Wal-Mart Cube Steak, Bob Evans Original Mashed Potatoes, Libby's French Style Green Beans, Bunny Bread Brown 'n Serve Enriched Rolls, Heinz Tomato Ketchup. Snacks/Other: Great Value Fat Free Milk, Hershey's Strawberry Syrup, Navels Oranges, Six Star Pro Nutrition Creatine X3. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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