Weigh In record (no journal entry) for 01 October 2010
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1492 kcal
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Fat: 64.26g | Prot: 96.82g | Carb: 127.35g.
Breakfast: Granulated Sugar, Oatso Simple - Original. Lunch: ham cheese and pickle sandwich. Dinner: Chicken Curry. Snacks/Other: Salt and Vinegar rice and corn cakes, Roar bar. more...
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gaining 3.1 lb a week
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