Weigh In record (no journal entry) for 03 April 2020
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202.6 lb
Lost so far: 32.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1721 kcal
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Fat: 41.72g | Prot: 88.92g | Carb: 248.56g.
Breakfast: Market Pantry Old Fashioned Wheat Sandwich Bread, Goldhen Grade A Large Eggs. Lunch: Chicken and rice. Dinner: Old El Paso Fat Free Refried Beans, Guerrero White Corn Tortillas, Bertolli Olive Oil, Onions , Bell Peppers. Snacks/Other: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Sugar, Bananas, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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losing 1.6 lb a week
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