Weigh In record (no journal entry) for 01 October 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2483 kcal
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Fat: 53.10g | Prot: 261.34g | Carb: 235.80g.
Breakfast: Fat Free Yogurt, Raw Oats, Pure Protein Shake, Banana, Filter Coffee, Egg White, Egg. Lunch: Grilled Chicken, Miracle Whip, Rice, Bacon, Canned Peaches, Chicken Breast. Dinner: Protein Dessert, Hamburger Roll, Onion, Pink Salmon - Canned. Snacks/Other: Banana, Egg White, Pure Protein Shake. more...
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2888 kcal
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Activities & Exercise:
Music playing - 3 hours, Driving - 35 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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steady weight
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Gabriel Black's weight history
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