Weigh In record (no journal entry) for 03 April 2020
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163.2 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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521 kcal
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Fat: 20.50g | Prot: 55.89g | Carb: 30.45g.
Breakfast: Egg White, Fresh Lemon Juice, Salsa, Egg (Whole). Lunch: Jarrow Formulas Whey Protein Unflavored. Dinner: Giorgio Canned Mushrooms, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Omaha Steaks Beef Top Sirloin Steak (6 oz). Snacks/Other: Oranges. more...
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losing 1.4 lb a week
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