Weigh In record (no journal entry) for 24 April 2013
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1498 kcal
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Fat: 34.95g | Prot: 64.84g | Carb: 230.50g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Chocolate Mousse, Iced Gems, Quavers Multi, Tomato & Basil Soup in A Cup. Dinner: Chocolate Mousse, Cottage Pie. Snacks/Other: Tea (Brewed), Custard Creams, Banana Custard Pot, Orange & Mango Double Strength Squash. more...
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2077 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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