Weigh In record (no journal entry) for 30 September 2010
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1005 kcal
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Fat: 49.86g | Prot: 82.01g | Carb: 62.13g.
Lunch: Sweet Onions, Mexican Blend Cheese, Chile Verde Pork in Green Sauce. Dinner: Red Tomatoes, Light Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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gaining 2.3 lb a week
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