Weigh In record (no journal entry) for 03 April 2020
|
175.5 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
1278 kcal
|
Fat: 60.31g | Prot: 94.31g | Carb: 90.33g.
Breakfast: Martabak Telur. Dinner: Morin Selai Cokelat Kacang, Whole Wheat Bread, Beef, Cabbage , Cooked Spinach (from Fresh), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Ice Cream, Ice Cream. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|