vidgro's Journal, 24 April 2013

178.1 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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4841 kcal

Fat: 201.56g | Prot: 224.33g | Carb: 502.48g.   Breakfast: Scrambled Egg (Whole, Cooked), Brioche, Cappuccino. Lunch: Parmesan Cheese (Grated). Dinner: Tuna in Oil (Canned). Snacks/Other: Beer, Thin Crust Cheese Pizza with Vegetables, the verde, Peanuts in Shell (Shell Not Eaten). more...

2028 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...